Free health tools

Quick, private, and free — each runs on your device and gives you something to act on. No account needed.

Read your insulin-resistance markers (the metabolic root of type 2 diabetes) from your labs — with what to do about it.

See how your habits tilt your biological age up or down — and the biggest levers to turn back the clock.

Your daily calorie and protein targets for fat loss, maintenance, or muscle — from proven equations.

Want the full picture?

Methuselah, your AI longevity coach, turns your goals, labs, and habits into a personalized protocol — and checks in to keep you on track.